Foundations (beginners)
Technique first, weight second. Built for someone who has never picked up a barbell.
£12 drop-in
Strength · conditioning · community
Foundry Fitness
A small strength and conditioning studio running classes and open gym sessions for people who want to actually enjoy training. This is a Tidalux beta preview: a demo site, not a real studio you can join.
Classes and sessions
Find your session
Strength & conditioning
Our main class: barbell strength work paired with conditioning, programmed on a rolling cycle.
£14 drop-in
Open gym
Unsupervised floor time for anyone who already knows their own programme.
£8 drop-in
Small group PT
Max four people, one coach, a programme built around the group in the room.
£22 per session
Unlimited membership
Every class, every week, no lock-in contract.
£89/month
1:1 coaching
A programme written for you, reviewed every four weeks, with form checks in the room rather than over a spreadsheet.
£45 per session
Mobility extra
A thirty-minute add-on after class for hips, shoulders and the bits that seize up at a desk.
£6 add-on
Why train here
Show up, feel the difference
Small classes
Capped numbers so a coach can actually watch your form, not just shout encouragement from the front.
Beginners genuinely welcome
The foundations class exists because turning up on day one to a room of regulars is the actual reason most people never start.
No lock-in contract
Month to month, cancel with notice, none of the small print a big-chain gym membership usually carries.
Built with WaveSites
A fitness site with a real timetable board, hosted and looked after in the UK by Tidalux.
About
A demo, not a real studio
Foundry Fitness is a fictional strength and conditioning studio invented to show what the WaveSites fitness template looks like once someone fills it in properly. There is no studio and no floor space. The names in the team section are invented. What is real is the page itself: the class timetable, the priced membership options, the gallery, team and review blocks, and the enquiry form a working studio owner would get emails from.
People
The people, for illustration
These names are invented for the demonstration. A live WaveSite would list the people who actually work here.
Casey Byrne
Strength coach, demonstration
Invented for this demonstration. A live WaveSite would describe the person who actually does this work.
Nia Cole
Conditioning, demonstration
Invented for this demonstration. A live WaveSite would describe the person who actually does this work.
Omar Reid
Foundations, demonstration
Invented for this demonstration. A live WaveSite would describe the person who actually does this work.
Gallery
A closer look
Reviews
What people say
Illustrative example
Sample review: on a real build this is where a member would describe how the class actually felt, collected after a set number of visits.Sample member A · Illustrative example, not a real review · WaveReviews card
Illustrative example
Sample review: nothing here describes a real result, a real weight lifted, or a real timeframe.Sample member B · Illustrative example, not a real review · WaveReviews card
Illustrative example
Sample review: the foundations class is where a real studio would put the beginner path, written down so nobody has to ask at the door.Sample member C · Illustrative example, not a real review · WaveReviews card
Illustrative example
Sample review: this card exists so the review grid looks finished. There is no gym behind it.Sample member D · Illustrative example, not a real review · WaveReviews card
Questions
Good to know
Is this a real studio?
No. This is a Tidalux WaveSites beta preview, one of a small set showing what different industry templates look like once filled in. There is no floor space and no coaches.
Do I need experience to join a class?
A real studio would explain its beginner path here. Foundry's answer, for illustration, is: no, the foundations class is built for exactly that.
What should I bring to a taster session?
Typically kit you can move in, water, and nothing else. A real studio would list anything it lends versus anything you need to own.
Can I cancel my membership?
On a real site this is where the studio would state its actual notice period in plain terms rather than leaving it to a contract nobody reads.
Follow along
Find us elsewhere
Contact
Say hello (it goes nowhere)
This preview has a working enquiry form, wired the same way a live WaveSites contact form is, but nobody reads it because this business does not exist.
Find us · Cardiff CF10
Timetable
This week's classes
Turn up five minutes early for your first session so we can run through the space and the kit.
- Class size
- capped at 12
- Taster price
- £8, first class
- Notice to cancel
- 2 hours
Saturday 9am to 11am
Fully booked, join the waitlist via the form
Being straight with you: this is a demonstration, so nothing here is held and nobody is waiting at the other end. Tapping a time drops you into the enquiry form. On a live WaveSite the WaveBookings bolt-on takes the spot the moment somebody picks it and closes it for everybody else, with no double booking.